Berkhamsted Sports

Trail shoes are the unsung heroes of off-road running. Unlike road trainers, they’re built with aggressive grip, durable uppers, and protective midsoles that shield your feet from rocks and roots....

FOOD  FOR THOUGHT. There is no “magic” plan. What you eat depends not just on factors like gender, age, fitness, and genetics, but also on your training plan and goals....

When you’ve spent the past decade travelling the globe and running in some of the biggest trail races in the world, what do you do to stay motivated? If you’re...