A gait analysis is one of the most effective ways to improve your running performance while reducing the risk of injury. Whether you’re a beginner, a seasoned marathon runner, or simply looking to stay active, understanding how you move is key to choosing the right footwear and training smarter.

During a gait analysis, specialists assess how your feet strike the ground, how your ankles and knees align, and how your body moves through each stride. Small imbalances or inefficiencies can place unnecessary stress on muscles and joints, often leading to common injuries such as shin splints, plantar fasciitis, knee pain, or hip discomfort

Before!

After!

By identifying your unique movement patterns, a gait analysis ensures you’re matched with the correct type of running shoe for your foot shape, arch type, and level of support required. The right footwear can improve comfort, enhance stability, increase efficiency, and ultimately help you run further and faster with greater confidence.

Beyond injury prevention, gait analysis can also support performance goals. Improved alignment and biomechanics mean better energy return, smoother transitions, and a more efficient stride. It’s a simple step that can make a significant difference to both comfort and results.

Gait analysis is available at Berkhamsted Sports with our experienced gait experts, who provide personalised assessments and tailored footwear recommendations to suit your needs and goals.

To book your gait analysis via email, please contact us at berkosports.gaitanalysis@outlook.com

To book via the phone just give us a call on 01442 862626

A 20-minute appointment costs £20. The £20 appointment fee is fully redeemable against the purchase of running shoes tried during your gait analysis appointment.