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If you're training for a long run, here’s what you should know about, it's one of the most important electrolytes, according to new research. Undertaking intense exercise you will need...Read more
FOOD FOR THOUGHT. There is no “magic” plan. What you eat depends not just on factors like gender, age, fitness, and genetics, but also on your training plan and goals....Read more
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Running And Your Intake Of Salt.