Berkhamsted Sports

Trail shoes are the unsung heroes of off-road running. Unlike road trainers, they’re built with aggressive grip, durable uppers, and protective midsoles that shield your feet from rocks and roots....

The summer holidays have come and gone and it's now time to look to autumn sports at school. As a result your child may be starting their first year at...

Choosing the right sportswear whilst still being fashionable should be easy, or so you would think. When you start looking at the sportswear here are some of the features you...

Are you getting all set for this months London marathon? If this is your first marathon then here are a few tips to get you prepared for the day. Wear...

If you're training for a long run, here’s what you should know about, it's one of the most important electrolytes, according to new research. Undertaking intense exercise you will need...

FOOD  FOR THOUGHT. There is no “magic” plan. What you eat depends not just on factors like gender, age, fitness, and genetics, but also on your training plan and goals....